A motivational quote that's easy to remember to help get you through hard times.
Just because you're staying at home more due to social distancing doesn't mean you don't need a mental health day. Here's why you should probably a book a road trip for your own wellbeing ASAP.
Can you even have a March blog/social post without some kind of St. Patrick’s Day or Spring reference? No, definitely not. To my fellow Midwesterners who have been protected under puffy parkas and swaddled in scarves (sorry not sorry I’m all about alliteration), we’re going
A lazy Sunday turned even lazier last month when I woke up to find I’d started my period. My day was spent with a heating pad over my stomach, wrapped around my low back, sitting across the tops of my thighs, and basically any other
I’ve never really formally set intentions for the month but something about having some time to myself on a rainy Monday evening (and the fact that we’re now officially halfway through the year) has me feeling all kinds of introspective. Oh, right. It’s probably being
It was Memorial Day weekend last year when I really started on this path down this healing journey. I went home to California for a wedding feeling a little under the weather but assumed it was just allergies since spring had really just sprung in
March and April have been action-packed travel times for me. Starting with a four day road trip across the United States to move one of my soul sisters out to California and ending with a 10 day action-packed trip through Ireland and Iceland with my
Curious if Oars + Alps Natural Deodorant lives up to the hype? Our in-depth review reveals whether this popular, aluminum-free deodorant is truly worth it for active lifestyles.
There's no doubt that Dry January has health benefits but is it harming your emotional state? Read on why this running yogi won't be repeating this sobriety ritual any time soon.
Starting an app-based meditation practice is easy. Picking the best app for you is hard. I've tested out some of the top 6 meditation apps to help you out. Click for more.