My Mindful March 2020 Intentions: Being present, making eco-friendly swaps and celebrating “luck”

Image of a handwritten journal entry with March intention setting
March 1, 2020

Can you even have a March blog/social post without some kind of St. Patrick’s Day or Spring reference? No, definitely not. To my fellow Midwesterners who have been protected under puffy parkas and swaddled in scarves (sorry not sorry I’m all about alliteration), we’re going

My One Year Heal-iversary from EBV

Yoga pose for chest opening: thread the needle
May 28, 2019

It was Memorial Day weekend last year when I really started on this path down this healing journey. I went home to California for a wedding feeling a little under the weather but assumed it was just allergies since spring had really just sprung in

I Tried Six Meditation Apps So You Don’t Have To. This Is What I Found.

Benefits of Calm App
January 8, 2019

Starting an app-based meditation practice is easy. Picking the best app for you is hard. I've tested out some of the top 6 meditation apps to help you out. Click for more.

Alright, Universe, I’m Listening

Supported Headstand, Yoga Pose
June 18, 2018

I looked at the clock; 2:22PM. Remembering seeing a graphic I’d seen with the various meanings of repetitive numbers thanks to the tag team of the Universe + Instagram algorithm, I instantly Googled “repeating numbers.” I was directed an article from thelawofattraction.com. The post begins by

It’s OK to be Bored

Bethany Scribner Meditation
March 12, 2018

I woke up in a frantic gotta-wake-up-gotta-get-the-day-started kind of mood. I had nothing in particular planned but I couldn’t help but feel like whatever I did, I didn’t have a second to waste. Almost instantly after I turned my alarm off, my mind started to