In life, like in yoga, there is always a sequence set for you, a series of events to get you exactly where you need to be.
There's no doubt that Dry January has health benefits but is it harming your emotional state? Read on why this running yogi won't be repeating this sobriety ritual any time soon.
Starting an app-based meditation practice is easy. Picking the best app for you is hard. I've tested out some of the top 6 meditation apps to help you out. Click for more.
I looked at the clock; 2:22PM. Remembering seeing a graphic I’d seen with the various meanings of repetitive numbers thanks to the tag team of the Universe + Instagram algorithm, I instantly Googled “repeating numbers.” I was directed an article from thelawofattraction.com. The post begins by
Dogs are not only man's best friend, but woman's best running buddy. Here's 5 things I learned running with a dog.
I woke up in a frantic gotta-wake-up-gotta-get-the-day-started kind of mood. I had nothing in particular planned but I couldn’t help but feel like whatever I did, I didn’t have a second to waste. Almost instantly after I turned my alarm off, my mind started to
Shelling out $98 for yoga tights I’m just going to get sweaty in is not my thing. Usually. However when you have a $50 Free People gift card + a $20 coupon for ordering the FP Movement High Waisted Sculpt Leggings that day, what did