I’ve never really formally set intentions for the month but something about having some time to myself on a rainy Monday evening (and the fact that we’re now officially halfway through the year) has me feeling all kinds of introspective. Oh, right. It’s probably being
Hi, friends! I haven’t shared much about the importance of music in my life and in my workouts so that’s something I want to be better at. Having the right playlist or music to run to is a game changer for my workouts and can
Curious if Oars + Alps Natural Deodorant lives up to the hype? Our in-depth review reveals whether this popular, aluminum-free deodorant is truly worth it for active lifestyles.
In life, like in yoga, there is always a sequence set for you, a series of events to get you exactly where you need to be.
Starting an app-based meditation practice is easy. Picking the best app for you is hard. I've tested out some of the top 6 meditation apps to help you out. Click for more.
I looked at the clock; 2:22PM. Remembering seeing a graphic I’d seen with the various meanings of repetitive numbers thanks to the tag team of the Universe + Instagram algorithm, I instantly Googled “repeating numbers.” I was directed an article from thelawofattraction.com. The post begins by
Dogs are not only man's best friend, but woman's best running buddy. Here's 5 things I learned running with a dog.
I woke up in a frantic gotta-wake-up-gotta-get-the-day-started kind of mood. I had nothing in particular planned but I couldn’t help but feel like whatever I did, I didn’t have a second to waste. Almost instantly after I turned my alarm off, my mind started to
Shelling out $98 for yoga tights I’m just going to get sweaty in is not my thing. Usually. However when you have a $50 Free People gift card + a $20 coupon for ordering the FP Movement High Waisted Sculpt Leggings that day, what did