Category: Lifestyle

Monday Mantra: The importance of “But” vs. “And” in your motivational quote

A motivational quote that’s easy to remember to help get you through hard times.

November Intentions

Hi, friends. It’s been a minute (172,800 minutes to be slightly more precise) since I shared my last monthly intentions. It’s hard for me to want to sit down and write when the weather is […]

Maintaining your Wellness Routines on the Road: How to Pack for Your Healthiest Vacation

March and April have been action-packed travel times for me. Starting with a four day road trip across the United States to move one of my soul sisters out to California and ending with a […]

Life is a Vinyasa and I’m Just Going with the Flow

In life, like in yoga, there is always a sequence set for you, a series of events to get you exactly where you need to be.