Recent Posts
Hi, friends. It’s been a minute (172,800 minutes to be slightly more precise) since I shared my last monthly intentions. It’s hard for me to want to sit down and write when the weather is […]
I’ve never really formally set intentions for the month but something about having some time to myself on a rainy Monday evening (and the fact that we’re now officially halfway through the year) has me […]
It was Memorial Day weekend last year when I really started on this path down this healing journey. I went home to California for a wedding feeling a little under the weather but assumed it […]
Hi, friends! I haven’t shared much about the importance of music in my life and in my workouts so that’s something I want to be better at. Having the right playlist or music to run […]
March and April have been action-packed travel times for me. Starting with a four day road trip across the United States to move one of my soul sisters out to California and ending with a […]
I recently had the opportunity to test out Oars + Alps natural personal care products. While they all had their upsides, these two products were my favorites and two I will continue to leave space […]
In life, like in yoga, there is always a sequence set for you, a series of events to get you exactly where you need to be.
There’s no doubt that Dry January has health benefits but is it harming your emotional state? Read on why this running yogi won’t be repeating this sobriety ritual any time soon.
Starting an app-based meditation practice is easy. Picking the best app for you is hard. I’ve tested out some of the top 6 meditation apps to help you out. Click for more.
