Tag: Mindfulness
Can you even have a March blog/social post without some kind of St. Patrick’s Day or Spring reference? No, definitely not. To my fellow Midwesterners who have been protected under puffy parkas and swaddled in […]
Hi, friends. It’s been a minute (172,800 minutes to be slightly more precise) since I shared my last monthly intentions. It’s hard for me to want to sit down and write when the weather is […]
In life, like in yoga, there is always a sequence set for you, a series of events to get you exactly where you need to be.
There’s no doubt that Dry January has health benefits but is it harming your emotional state? Read on why this running yogi won’t be repeating this sobriety ritual any time soon.
Starting an app-based meditation practice is easy. Picking the best app for you is hard. I’ve tested out some of the top 6 meditation apps to help you out. Click for more.
I woke up in a frantic gotta-wake-up-gotta-get-the-day-started kind of mood. I had nothing in particular planned but I couldn’t help but feel like whatever I did, I didn’t have a second to waste. Almost instantly […]
